{"product_id":"80-20-running-matt-fitzgerald-robert-johnson","title":"80\/20 Running (Matt Fitzgerald; Robert Johnson)","description":"\u003ch2\u003e\u003cstrong\u003eTRAIN EASIER TO RUN FASTER\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003e\u003cbr\u003eThis revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. \u003cbr\u003eRespected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, \u003cem\u003e80\/20 Running\u003c\/em\u003e is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. \u003cbr\u003eIn\u003cem\u003e 80\/20 Running, \u003c\/em\u003eyou'll discover how to transform your workouts to avoid burnout.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRuns will become more pleasant and less draining\u003c\/li\u003e \u003cli\u003eYou'll carry less fatigue from one run to the next\u003c\/li\u003e \u003cli\u003eYour performance will improve in the few high-intensity runs\u003c\/li\u003e \u003cli\u003eYour fitness levels will reach new heights\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003e\u003cem\u003e80\/20 Running\u003c\/em\u003e promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.\u003c\/p\u003e","brand":"Sovabooks","offers":[{"title":"Default Title","offer_id":52419214606603,"sku":"9780451470881","price":99.9,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2218\/1899\/files\/sovabooks-default-title-80-20-running-56845375176971.png?v=1768578371","url":"https:\/\/sovabooks.pl\/uk\/products\/80-20-running-matt-fitzgerald-robert-johnson","provider":"Sovabooks","version":"1.0","type":"link"}